Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energized states of mind. Such experiences can have a trans-formative effect and can lead to a new understanding of life.
4] Loving kindness meditation
(i)Metta Bhavana :-
(ii)Loving kindness of children :-
5] Meditation Instruction